![Day #18 of the 30-Day Breakfast Challenge: 2 soft boiled eggs, apple, steel cut oats on a FitPlate. | Healthy recipes, Food, Best breakfast Day #18 of the 30-Day Breakfast Challenge: 2 soft boiled eggs, apple, steel cut oats on a FitPlate. | Healthy recipes, Food, Best breakfast](https://i.pinimg.com/originals/82/7b/13/827b13b420599c724d6ef04b766f998b.jpg)
Day #18 of the 30-Day Breakfast Challenge: 2 soft boiled eggs, apple, steel cut oats on a FitPlate. | Healthy recipes, Food, Best breakfast
![296 calorie lunch!! (2oz smoked salmon, 2 boiled eggs, 1/2 gala apple, 5 strawberries, 15 blueberries) : r/1200isplenty 296 calorie lunch!! (2oz smoked salmon, 2 boiled eggs, 1/2 gala apple, 5 strawberries, 15 blueberries) : r/1200isplenty](https://i.redd.it/gifl28uwddka1.jpg)
296 calorie lunch!! (2oz smoked salmon, 2 boiled eggs, 1/2 gala apple, 5 strawberries, 15 blueberries) : r/1200isplenty
![Eating too many eggs can still be risky, but most people don't have to give them up entirely, experts say - The Washington Post Eating too many eggs can still be risky, but most people don't have to give them up entirely, experts say - The Washington Post](https://www.washingtonpost.com/wp-apps/imrs.php?src=https://arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/FBQRKNHRLAI6XANSTNYGDJMC3A.jpg&w=1200)