Dr. Saliha Afridi - Psychology - How to use coping cards: Coping cards are a technique we use in Cognitive Behavioral Therapy (CBT) to help us when we are having low mood
Free PDF) 30 Coping Cards for Kids: Helping Children Calm Down, Self-Regulate and Develop Coping Skills | Coping skills, Behavior cards, Calming strategies
How to Replace Negative Self-Talk with Coping Cards - Alive Counselling